Peaches Galore
If you are lucky enough to have access to a peach tree, you might quickly find yourself surrounded by more peaches than you can realistically eat before they go bad. Here are a few ways to cook with...
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The art and craft of cooking(nothing else impacts your health MORE!)
The art and craft of cooking has been glorified in glossy magazines for years with beautiful shots of styled food, propped, positioned, and perfectly lit, sitting on a color-coordinated plate. These...
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How to make a simple skillet sauce (now you’re a chef!)
Did you know you can make a simple sauce in the skillet? Honest, this is easy stuff! Just follow these easy steps… Let’s pretend for a moment, that you’ve just sautéed some chicken and veggies. The...
View Article10 Tips to Help You SuccessfullyNavigate the Grocery Store
A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count...
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Busy? 12 quick and healthy breakfast ideas
Back-to-school time is upon us, and with it, comes crazy mornings of lunch packing and breakfast making, and other general chaos. It’s important to get a good healthy meal into everyone’s bellies in...
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7 Fun and Fast Gluten Free Breakfasts
Over and over again, I hear people say, “But what will I eat for breakfast if I’m going gluten-free?” OR “Gluten-free fill-in-the-blank is so expensive!” My answer to both of these questions is, “Hold...
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Holiday Paleo Cheat Sheet
If you’ve recently gone Paleo, you might be worried about navigating the kitchen this holiday season, what with all of the sugar, bread, and other non-Paleo staples of a traditional Thanksgiving dinner...
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Focus on what you CAN have
When people first hear about Paleo, they almost always say the same thing: Oh I know this Paleo diet is supposed to be healthy, but I could never give up [bread/potatoes/pasta/corn/dairy/etc.]. Why is...
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Healthy Halloween Treats Kids Will Love
Healthy Foods Healthy Halloween Treats Kids Will Love by Leanne Ely, CNC Trick or treat? Candy may be the norm when the kids come to your door on Halloween, but it’s definitely a trick. Candy’s trick...
View Article5 hot tips for slow cooker soups
As the weather starts to cool down, one of my favorite things to come home to is a pot of simmering soup. Plus soup is a great meal that I can easily scale up or down, depending on how much or how...
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